Why choose athlete club
48SHRED is a fitness and lifestyle coaching program that offers its clients an opportunity to develop physical and mental fortitude through consistent, targeted physical training.
THE WHY
We believe that everyone deserves a chance to live a fulfilling, intentional and balanced life.
LIFE AFTER SPORT
We offer Kenyan Athletes the skill and structure of life post retirement
Providing resources to navigate this major life change, we help athletes adjust to this ``new normal`` seamlessly
We provide tools that enable them to use their sports skills differently transforming their athletic identity
THE HOW
Personal one on one coaching for overall fitness
Tailor made fitness programs tagged to individual fitness goals
Nutritional advice and meal planning
Rehabilitative care for injury recovery and return to play
Athletic training (sports specific) for current and former athletes
