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DISCOVER A NEW YOU
48 Shred Fitness
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PERSONAL ONE ON ONE COACHING
48 Shred Fitness
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COMMUNITY

OUR SERVICES

Fitness and lifestyle coaching program that offers an opportunity to develop physical and mental fortitude through consistent, targeted physical training.

Personal Training

Tailored made programing for overall fitness

Drop In Session

Short term sessions for a day or a week

Online Sessions

Virtual coaching from the comfort of your home or office

Movie Star Training

Intensive short term program for targeted physical goals

Return to Play Rehab

Athletic programing to improve healing process from injury

Injury Recovery Rehab

Tailor made exercises to promote correct recovery after severe injury.

ATHLETES

NON-ATHLETES

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DISCOVER A NEW YOU

We believe that everyone deserves a chance to live a fulfilling, intentional and balanced life.

Our

Program

Our

Program

FUNCTIONAL FITNESS

FUNCTIONAL FITNESS

A form of high intensity interval training.

WEIGHTLIFTING

WEIGHTLIFTING

Weight training is a type of strength training that uses weights for resistance.

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